Under Pressure: Coping Successfully with Stress
Stress is not just a problem for individuals: it’s now a major cause of mental health problems and consequently a huge cost for business and industry. As an employer, you are legally obliged to take steps to protect both the mental and physical wellbeing of your staff – and being able to spot the warning signs of stress and support your employees effectively is a key tool to maintaining a healthy and productive workforce.
Devised by Professor Cary Cooper CBE, a world expert on stress management, and developed in partnership with Robertson Cooper Ltd, ‘Under pressure’ is designed to help you and your staff identify the early signs of stress and provides fresh insight into how to handle the inevitable pressures of the workplace.
This course will give a better understanding of:
- recognize the ‘stress zone’
- become more resilient to workplace stresses and demands
- achieve better work/life balance
- support colleagues who are experiencing stress
- deal with bullying
- master effective relaxation techniques.
Duration: 190 minutes